Circuit Training 20.06.2024

WARM UP
3 giri di:

• 5 Burpees
  
• 10 Air Squats
  
• 15 Sit-Ups
  

METCON
AMRAP 17' di:

• 20 Push-Ups HR
• 20 KB Russian Twists (Dx+Sx=1) @disco 10/5 Kg.
• 30 Double Unders (x2 Singles)
• 20 Hollow Kicks
• 20 KB Sumo Deadlift High Pulls @24/16 Kg. (55/35 lbs.)
• 30 Jumping Lunges (15 per gamba)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Superman Hold