Circuit Training 14.06.2024

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Crunches
  
• 10 Shoulder Taps (Dx+Sx=1)
  

METCON
LADDER 10-1 di (TIME CAP 20'):

• Thrusters @40/27,5 Kg. (90/60 lbs.)
• Toes To Bars
• Burpees

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
  
• Pinguini