Circuit Training 25.06.2024

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Sit-Ups
  
• 10 Shoulder Taps
  

METCON
TEAM WOD (x2, si alternano esercizi)

AMRAP 18' di:

• 3 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 6 Inverted Burpees
• 9 Toes To Bars/18 V sit-Ups
• 12 KB American Swings @24/16 Kg. (53/35 lbs.)
• 15 Push-Ups HR

CORE WORK
4 giri (45" ON - 15" OFF) di:

• Crunches
• Reverse Crunches