Circuit Training 01.04.2021

WARM UP
3 giri di:

• 10 Plank To Push-Ups
  
• 10 Air Squats
  
• 10 Jumping Jacks
  

METCON
4 giri di (TIME CAP 20'):

• 26 Double Unders/Mountain Climbers (Dx+Sx=1)
  
• 26 Crossbody V-Ups (Dx+Sx=1)
• 26 Alt. Rear Lunges
  
• 26 KB Clean & Presses
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Crunches