Circuit Training 21.04.2021

WARM UP

• 5 Sprawls
• 10 Shoulder Taps
• 15 Clapping Jacks
  

METCON
4 giri (40" lavoro - 20" pausa) di:

• Rubber Band High Pulls
  
• Rubber Band Thrusters
  
• Rubber Band Hammer Curls
  
• Sit-Ups
• Push-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Scissors Kicks
  
• Penguins