Circuit Training 25.04.2021

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Sit-Ups
  
• 10 Plank To Push-Ups
  

STRENGHT

• Hang Power Snatch 6x6 SUPERSET Bench Press 6x8
• Inclined Bench 5x8
• Barbell Curl 5x8

 

CORE WORK

5 giri di:

• 1' Crunches
  
• 1' Reverse Crunches
• 1' Plank Hold