Circuit Training 24.04.2021

WARM UP
4 giri di:

• 3 Sprawls
  
• 6 Push-Ups
  
• 9 Hollow Kicks
  

METCON
2 giri di (TIME CAP 20'):

• 80 Air Squats
  
• 60 Sit-Ups
  
• 40 Affondi Alternati (Dx+Sx=2)
  
• 20 KB Shoulder Press (a 2 mani)
  
• 10 Burpees

CORE WORK

10 giri di:

• 30" Mountain Climbers
  
• 30" Crunches