Circuit Training 16.04.2021

WARM UP
4 giri di:

• 30" Jumping Jacks
  
• 30" Plank Hold
  
• 30" Shoulder Taps
  

METCON
"HAPPY 17th BEA"

• LADDER 16-1 Jumping Lunges (Dx+Sx=1)
• LADDER 1-16 V Sit-Ups
  
• 4 Push-Ups HR
  

CORE WORK

4 giri (40" ON - 20" OFF) di:

• Hollow Hold
• Plank Hold