Circuit Training 12.04.2021

WARM UP
3 giri di:

• 4 Inchworms
  
• 8 Jumping Lunges
  
• 12 Sit-Ups
  

METCON
AMRAP 16' (LADDER +2 rip a giro) di:

• 2 KB One Arm Bent Over Rows
  
• 2 KB Goblet Squats
  
• 2 Chair Dips
• 2 Hollow Kicks
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
  
• Superman