martedì 13 aprile 2021

Circuit Training 13.04.2021

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Scissors Kicks
  • 10 Superman Punches

METCON
AMRAP 16' di:
  • 8 KB One Arm Snatches
  • 8 Chair Step-Ups
  • 8 KB Thrusters
  • 8 Star V-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Gluteus Bridges
  • Russian Twists

 

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