Circuit Training 13.04.2021

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Scissors Kicks
  
• 10 Superman Punches
  

METCON
AMRAP 16' di:

• 8 KB One Arm Snatches
  
• 8 Chair Step-Ups
  
• 8 KB Thrusters
  
• 8 Star V-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Gluteus Bridges
  
• Russian Twists