Circuit Training 03.04.2021

WARM UP
3 giri di:

• 10 Smurf Jacks
  
• 10 Air Thrusters
  
• 10 Crunches
  

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 15 Chair Dips
  
• Minuto 2: 20 KB One Arm Snatches (10 per braccio)
  
• Minuto 3: 20 Jumping Lunges
  
• Minuto 4: 25 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
  
• Superman Hold