Circuit Training 26.04.2021

WARM UP
4 giri di:

• 5 Inchworms
  
• 10 Reverse Sit-Ups
  
• 15 Jumping Jacks
  

METCON
AMRAP 15' di:

• 10 KB One Arm Suitcase Deadlift (per braccio)
  
• 10 Plank To Push-Ups
• 10 KB Russian Twists (Dx+Sx=1)
  
• 10 KB Goblet Squats
  

CORE WORK

4 giri di:

• 30" Crunches
• 30" Reverse Crunches
• 30" Hollow Hold