Circuit Training 10.04.2021

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Russian Twists
  
• 10 Push-Ups
  

 

METCON
10 giri di (TIME CAP 20'):

• 10 KB One Arm Russian Swings (per braccio)
• 15 V Sit-Ups
• 20 KB SDHP
  

 

CORE WORK

• 100 Flutter Kicks
  
• 100 Crunches Completi