Circuit Training 07.04.2021

WARM UP
3 giri di:

• 10 Double Down Squats
• 15 Jumping Jackss
• 20 Crunches

METCON
LADDER 2-20 (TIME CAP 25') di:

• KB American Swings
• Push-Ups HR
• KB Thrusters
• Sit-Ups
• Step-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Glute Bridges