mercoledì 7 aprile 2021

Circuit Training 07.04.2021

WARM UP
3 giri di:

  • 10 Double Down Squats
  • 15 Jumping Jackss
  • 20 Crunches

METCON
LADDER 2-20 (TIME CAP 25') di:
  • KB American Swings
  • Push-Ups HR
  • KB Thrusters
  • Sit-Ups
  • Step-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • Plank Hold
  • Glute Bridges

 

Nessun commento:

Posta un commento