Circuit Training 11.02.2021

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Leg Raises
  
• 10 Push-Ups
  

METCON
10 giri di (TIME CAP 25'):

• 30 Mountain Climbers (Dx+Sx=1)
  
• 20 V Sit-Ups
• 10 KB Thrusters
  

CORE WORK

• 50 Hollow Kicks
  
• 50 Russian Twists (Dx+Sx=1)