Circuit Training 12.02.2021

WARM UP
4 giri di:

• 30" Wall Sit
  
• 30" Plank Hold
  
• 30" Ground to Sky Reaches
  

METCON
AMRAP 15' di:

• 50 Plank Jacks
  
• 40 Alt. Star V-Ups
  
• 30 KB One Arm Bent Over Row (15 per braccio)
  

CORE WORK

3 giri (40" ON - 20" OFF)

• Hollow Hold
  
• Crunches Completi
• Flutter Kicks