Circuit Training 16.02.2021

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Push-Ups
• 10 Shoulder Taps
• 5 Sprawls
  

METCON
AMRAP 15':

• 10-20-30-40-50 Star Sit-Ups (Dx+Sx=1)
  
• 10 KB One Arm Snatches (per braccio)
  

CORE WORK

4 giri di:

• 1' Crunches
• 1' Russian Twists
• 30" Plank Hold