Circuit Training 24.02.2021

WARM UP
3 giri di:

• 5 Inchworms
• 10 Affondi Alternati
  
• 15 Glute Bridges
  

METCON
AMRAP 18' di:

• 1 Inverted Burpee (+1 rip al giro)
• 2 Push-Ups (+2 rip.)
• 3 KB Goblet Squats (+3 rip.)
• 4 V Sit-Ups (+4 rip.)
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches Completi
  
• Superman Hold