Circuit Training 08.02.2021

WARM UP
3 giri di:

• 20 Jumping jacks
  
• 15 Russian Twists
  
• 10 Plank To Push-Ups
  

METCON
AMRAP 15' di:

• 10 KB American Swings
• 10 KB Chair Step-Ups
• 15 Hollow Kicks
  

CORE WORK

5 giri (40" ON - 20" OFF)

• Plank Hold
  
• Alt. Leg Raises