Circuit Training 06.02.2021

WARM UP
3 giri di:

• 20 Jumping Jacks
• 5 Inchworms
  
• 20 Mountain Climbers
  
• 10 Russian Twists
  

METCON
AMRAP 15':

• 5 Chair Dips
  
• 10 Chair Step-Ups
  
• 15 Butterfly Sit-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Star V-Ups