Circuit Training 19.02.2021

WARM UP
3 giri di:

• 15 Jumping Jacks
  
• 15 Scissor Kicks Air Squats
  
• 15 Shoulder Taps
  

METCON
AMRAP 16' di:

• 10 Jumping Lunges (Dx+Sx=1)
• 15 Sit-Ups Gambe Tese
  
• 20 KB SDHP
  
• 25 Double Unders/Mountain Climbers (Dx+Sx=1)
  

CORE WORK

40-30-20-10 ripetizioni di:

• Crossbody Toes Touches
  
• Crunches