Circuit Training 15.02.2021

WARM UP
3 giri di:

• 3 Inchworms
• 9 Push-Ups
• 15 Clapping Jacks

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 20 Alt. Pistol Squats
  
• Minuto 2: 20 KB One Arm Russian Swings (10 per braccio)
  
• Minuto 3: 20 Chair Step-Ups
  
• Minuto 4: 20 V Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank To Push-Ups
  
• Crunches Completi