Circuit Training 25.02.2021

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 15 Air Squats
  
• 10 Superman
  

METCON
6 giri di (TIME CAP 18'):

• 10 Burpees
• 20 KB SDHP
• 30 KB Alt. Goblet Rear Lunges

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Reverse Plank Hold