Circuit Training 13.02.2021

WARM UP

3 giri di:

• 10 Push-Ups
  
• 15 Flutter Kicks
  
• 20 Jumping Jacks
  

METCON
TIME CAP 30'

50-40-30-20-10 ripetizioni di:

• KB SDHP
• KB Affondi Alternati
  
• Alt. Star V-Ups
  

CORE WORK

10 giri di:

• 30" Mountain Climbers
  
• 30" Crunches Completi