Circuit Training 23.02.2021

WARM UP
3 giri di:

• 5 Sprawls
  
• 15 Hollow Kicks
  
• 25 Lateral Hops
  

METCON
AMRAP 15' di:

• 10 KB One Arm Bent Over Row (per braccio)
  
• 15 Push-Ups HR
  
• 20 Chair Step-Ups
  

CORE WORK

4 giri di (45" ON - 15" OFF):

• Crunches
  
• Reverse Crunches