Circuit Training 09.02.2021

WARM UP
4 giri di:

• 5 Sprawls
  
• 10 Crunches Completi
  
• 15 Smurf Jacks
  

METCON
5 giri di (TIME CAP 20'):

• 10 KB One Arm Snatches (per braccio)
• 30 Sit-Ups
• 40 Air Squats
  

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Flutter Kicks
• Glute Bridges