Circuit Training 03.02.2021

WARM UP

3 giri di:

• 30" Smurf Jacks
  
• 30" Affondi Posteriori Alternati
  
• 30" Ground To Sky Reaches
  

METCON

5 giri di:

• AMRAP 3' di:
• 30 Mountain Climbers (Dx+Sx=2)
  
• 20 KB Russian Swings
  
• 20 V Sit-Ups a una gamba (10 x gamba)
  
• 1' Riposo

CORE WORK

3 giri di:

• 30 Sit-Ups
  
• 30 Russian Twists (Dx+Sx=1)