Cross Training Day 18-06-2020

WARM UP

• 5' Jump Rope

METCON
WOD "HAPPY BIRTHDAY SIMONA"
AMRAP 18' di:

• 46 KB Goblet Squats @16/12 Kg. (35/27 lbs.)
• 46 V Sit-Ups
• 46 KB One Arm Push Presses @16/12 Kg. (35/27 lbs.)
• 46 Double Unders (x2 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank To Push-Ups
• Reverse Crunches