Cross Training Day 10-06-2020

WARM UP
TABATA (20" lavoro - 10" pausa x 8 giri)

• Air Squats
• Shoulder Taps

METCON
AMRAP 16' di:

• 1 Wall Climbs (+1 rep ogni giro)
• 2 Alt DB Snatches a un braccio @20/14 Kg. (45/30 lbs.) (+2 reps)
• 3 V Sit-Ups(+3 reps)
• 4 DB Goblet Squats @20/14 Kg. (45/30 lbs.) (+4 reps)

CORE WORK

4 giri di:

• 45" Double Unders
• 45" Crunches
• 30" Plank Hold