Cross Training Day 11-06-2020

WARM UP
3 giri di:

• 3 Inchworms
• 9 V Sit-Ups
• 15 Clapping Jacks

METCON
EMOM 16' (4 giri totali):

• Minuto 1: 30 Air Squats
• Minuto 2: 20 Wall Ball Shots @9/6 Kg. (29/14 lbs.)
• Minuto 3: 15 Toes To Bars (x2 K2C)
• Minuto 4: 10 Burpees

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Plank To Push-Ups
• Crunches