Cross Training Day 12-06-2020

WARM UP
3 giri di:

• 10 Jump Squats
• 10 Push-Ups
• 10 Sit-Ups

METCON
TEAM WOD (team da 2, gli atleti alternano gli esercizi)
AMRAP 20':

• 10 Alt. KB Clean & Press @16/12 Kg. (35/25 lbs.)
• 15 V Sit-Ups
• 20 Walking Lunges

CORE WORK

4 giri di:

• 6 Sprawl
• 12 Hollow Kicks
• 18 Crunches