Cross Training Day 26-06-2020

WARM UP
4 giri di:

• 10 Air Squats
• 10 Affondi Alternati
• 10 Push-Ups
• 10 Sit-Ups

METCON
TEAM WOD (team da 2, gli atleti si alternano negli esercizi)
4 giri (a testa) di:

• 10 Pull-Ups
• 20 KB SDHP @32/24 Kg. (70/53 lbs.)
• 30 Double Unders
• 20 KB Alt. One Arm Snatches @16/12 Kg. (35/26 lbs.)
• 10 Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Crunches