Cross Training Day 23-06-2020

WARM UP
3 giri di:

• 5 Sprawl
• 15 Russian Twists
• 25 Jumping Jacks

METCON
5 giri di (TIME CAP 20'):

• 10 Burpees
• 20 Push-Ups
• 30 Sit-Ups
• 40 Alt Lunges (Dx+Sx=2)

CORE WORK

4 giri (40" lavoro - 20" pausa x 8 giri)

• Flutter Kicks
• Plank Hold