Cross Training Day 29-06-2020

WARM UP
3 giri di:

• 1' Rope Jumps
• 30" Shoulder Taps
• 30" Plank Hold

METCON
40 giri (40" lavoro - 20" pausa) di:
(TIME CAP 25')

• 1 Burpees
• 2 Air Squats
• 3 Push-Ups HR
• 4 Alt Lunges (Dx+Sx=2)

CORE WORK

3 giri di:

• 1' Toes To Bars
• 1' Double Unders
• 1' Sit-Ups
• 1' Riposo