Cross Training Day 19-06-2020

WARM UP
3 giri di:

• 10 Air Squats
• 10 Push-Ups
• 10 Sit-Ups

STRENGHT

• 5x1RM DEADLIFT

METCON
TEAM WOD (team da 2, gli atleti alternano i giri completi)
5 giri (a testa) di:

• 5 Box Jumps Over @60/50 cm. (24/21 in.)
• 5 Strict Toes To Bars
• 5 Burpees
• 20 Double Unders

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Lateral Plank Hold