Cross Training Day 08-02-2019

STRENGHT

• 5x3 CLEAN & JERK
  

METCON
AMRAP 12' di:

• 12 KB Snatches (6 per braccio) @16/12 Kg. (35/25lbs.)
• 9 Box Jumps @60/50 cm. (24/21 in.)
• 6 Pull-Ups

CORE WORK

• 50 Sit-Ups
• 100 Double Unders