Cross Training Day 01-02-2019

STRENGHT

• 5x10 HANG POWER SNATCHES

METCON

OGNI 3'(Rx'd) o 4' (Scaled) (per 5 giri) eseguire:

• 6 Burpees
• 12 Toes To Bars
• 18 Push-Ups
• 24 V Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kick
• Supermans