Cross Training Day 26-02-2019

STRENGHT

• 5x5 HANDSTAND PUSH-UPS

METCON
3 giri di:

• 20 Toes To Bars
• 30 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 40 Push-Ups HR

1' di riposo tra i rounds

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Superman Hold
• Plank Hold
• Crunches