Cross Training Day 05-02-2019

STRENGHT

• 5x8 JERK

METCON

3 giri di:

• AMRAP 5' di:
• 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 10 Toes To Bars
• 5 Push Presses @50/25 Kg. (110/55 lbs.)
• 2' RIPOSO

CORE WORK

3 giri di:

• 30  Crunches
• 30 Double Unders