Cross Training Day 28-02-2019

SKILL

• 15' Double Unders

METCON

EMOM 32' (8 rounds totali):

• Minuto 1: 5 Power Cleans @50/35 Kg. (110/80 lbs.)
• Minuto 2: 5 Box Jumps @75/60 cm. (30/24 in.)
• Minuto 3: 5 C2B Pull-Ups
• Minuto 4: 5 HSPU

COOL DOWN

• 5 Burpees
• 10 Toes To Bars
• 15 Push-Ups
• 20 Sit-Ups