Cross Training Day 12-02-2019

STRENGHT

• 5x3 FRONT SQUATS

METCON

EMOM 16' (4 rounds totali):

• Minuto 1: 15 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Minuto 2: 15 Toes To Bars
• Minuto 3: 20 Affondi alternati con disco @20/10 Kg. (45/22 lbs.)
• Minuto 4: 10 Over-Unders 

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twist
• Crunches