Cross Training Day 13-02-2019

STRENGHT

EMOM 16' of:

• Minuti DISPARI: 3 Hang Squat Cleans + 3 Front Squats
• Minuti PARI: 6 Handstand Push-Ups

METCON

9-15-21 ripetizioni di:

• Thrusters @40/25 Kg. (90/55 lbs.)
• Toes To Bars

CORE WORK

• 100 Double Unders
• 50 Air Squats
• 100 Double Unders