Cross Training Day 21-02-2019

STRENGHT

• 5x5 OVERHEAD SQUATS

METCON

WOD "CrossFit Games Open 11.2"
AMRAP 15' di:

• 9 Deadlifts @70/45 Kg. (155/100 lbs)
• 12 Push-Ups
• 15 Box Jumps @60/50 cm. (24/20 in.)

COOL DOWN

TABATA (20" lavoro-10" pausa x 8 giri)

• Crunches
• Crunches Inversi