Cross Training Day 22-02-2019

STRENGHT

• 5x3 HANG POWER SNATCHES

METCON

TEAM WOD (team di 2) 
(TIME CAP 25'):

• 100 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 100 Double Unders (x2 Singles)
• 25 Burpees insieme
• 80 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 80 Double Unders (x2 Singles)
• 20 Burpees insieme
• 60 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 60 Double Unders (x2 Singles)
• 15 Burpees insieme

COOL DOWN

TABATA (20" lavoro-10" pausa x 8 giri)

• Russian Twists
• Crunches