Cross Training Day 11-02-2019

STRENGHT

• 5x5 Hang Power Snatches

METCON
(TIME CAP 25')

• 5 giri di:
  • 7 Hang Power Clean @50/30 Kg. (110/65 lbs.) 
  • 14 Toes To Bars
  • 21 Push-Ups
• THEN (NO REST)
• 30 Burpees 
• 70 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank su Med Ball
• Hollow Hold