AMRAP 15' of:
- 1 Deadlift @120/85 Kg. (265/185 lbs.) (+1 rep each round)
- 2 Burpees (+2 reps)
- 3 KB American Swings @24/16 Kg. (1.5/1 pood) (+3 reps)
- 4 Toes To Bars (+4 reps)
- 5 Push-Ups (+5 reps)
- 6 Double Unders (SUB Tuck Jumps) (+6 reps)
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
RX'D
RispondiEliminaCoach 5 rounds + 2 Bu
Ettore 5 rounds + 6 DL
Raffa 5 rounds + 1 DL
SCALED
Moris @105 Kg. 4 rounds + 1 DL
Andrea @100 Kg. 4 rounds + 12 TTB
Davide @100 Kg. 4 rounds + 15 AS
Lisa @60 Kg. 4 rounds + 10 TTB
Alfredo @80 Kg. 4 rounds + 3 AS
Cristina @50 Kg. 4 rounds + 4 BU
Annalisa @50 Kg. 4 rounds + 2 BU
Michela @50 Kg. 4 rounds + 2 BU