Circuit Training 27.11.2024

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON

AMR(eps)AP di (4 giri):

• 1' Bench Press @40/25 Kg. (90/55 lbs.)
• 1' Toes To Bars
• 1' Double Unders (Singles /3)
• 1' Pull-Ups
• 1' Riposo

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold