Circuit Training 26.11.2024

WARM UP
5 giri di:

• 5 Push-Ups
  
• 10 Air Squats
  
• 15 Sit-Ups
  

METCON
EMOM 20' (4 giri totali):

• Minuto 1: 10 Burpees
• Minuto 2: 15 Toes To Bars
• Minuto 3: 20 KB American Swings @24/16 Kg. (53/35 lbs.)
• Minuto 4: 25 V Sit-Ups
• Minuto 5: 30 Push-Ups

CORE WORK

5 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 20 Russian Twists (Dx+Sx=1)