Circuit Training 07.11.2024

WARM UP

3 giri:

• 10 Shoulder Taps  (Dx+Sx=1)
• 10 Mountain Climbers (Dx+Sx=1)
  
• 10 Flutter Kicks

METCON

AMRAP 18' di:

• 6 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• 9 Burpees 
• 12 KB SDHP @24/16 Kg. (53/35 lbs.)
• 15 Double Unders (x3 Singles)

CORE WORK

3 giri di:

• 25 Jumping Jacks
  
• 25 Russian Twists (Dx+Sx=1)
  
• 25 Hollow Kicks