Circuit Training 21.11.2024

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
• 15 Air Squats
  
• 10 Superman
  

METCON
OGNI 3'(RX'D) o 4' (SCALED) (per 5 giri) eseguire:

• 6 Burpees
• 12 Toes To Bars/Knee To Elbows
• 18 Push-Ups
• 24 V Sit-Ups

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Crunches